What should I have for dinner?

I've got work to do and I'm definitely not going out on the town. I'm thinking about delivery Indian or delivery Chinese or delivery Brazilian. I suppose it is also possible I could leave the house.

Brazilian.

Brazilian. You need iron and magnesium for your twitchy eye.

Have some Almond chicken and hold the msg.

I ended up leaving the house and trying a new BBQ place and then having a teensy latte with soy milk. I'm doing a scientific study to see if my body is reacting worse to caffeine or just dairy.

Hmm, so magnesium is good for facial tics. What is magnesium in? I know I got the iron covered.

MAGNESIUM-RICH FOOD ITEMS

MAGNESIUM
FOOD ITEM SERVING (oz) CONTENT(mg)

Nuts,all types, roasted 1/2 cup 131
Tofu, raw, regular 1/2 cup 127
Peanuts, all types, raw 1/2 cup 123
Broccoli, cooked 2 large stalks 120
Spinach, cooked 1/2 cup 79
Chard, Swiss, cooked 1/2 cup 76
Soybeans, cooked 1/2 cup 74
Tomato paste, canned 1/2 cup 67
Simulated meat products, meat extender 1 ounce 61
Small white beans, cooked 1/2 cup 61
Sweet potato, canned, mashed 1/2 cup 61
Black beans, cooked 1/2 cup 60
Dock (sorrel), cooked 1/2 cup 60
Nuts & seeds, all types 1 ounce 60 avg. (9-152)
Pumpkin seeds 1 ounce 152
Chestnuts 1 ounce 9
Chili with beans, canned 1/2 cup 58
White beans, cooked 1/2 cup 57
Baked beans 1/2 cup 55
Navy beans, cooked 1/2 cup 53
Peanut butter 2 tablespoons 51
Succotash, cooked 1/2 cup 51
Beet greens, cooked 1/2 cup 49
Lima beans, baby, cooked 1/2 cup 49
Refried beans, canned 1/2 cup 49
Mung beans, cooked 1/2 cup 48
Artichoke, cooked 1 medium 47
Pinto beans, cooked 1/2 cup 47
Whole grain cereals, ready-to-eat 1 ounce 47 avg. (22-134)
Blackeyed peas, dried, cooked 1/2 cup 46
Okra, cooked 1/2 cup 46
Great Northern beans 1/2 cup 44
Squash, acorn, baked 1/2 cup cubes 43
Lima beans, large, cooked 1/2 cup 41
Kidney beans, all types, cooked 1/2 cup 40
Chickpeas, cooked 1/2 cup 39
Purslane, cooked 1/2 cup 39
Yogurt, low fat varieties 1 cup (8 oz.) 37
Broadbeans, cooked 1/2 cup 36
Split peas, cooked 1/2 cup 36
Lentils, cooked 1/2 cup 35
Milk, fluid, all types 1 cup (8 oz.) 35 avg. (28-40)

green eggs and ham!

Amelia, you say your body is reacting, what is happening? Is it an allergic reaction, eyes red, skin blotchy?

I used to get an allergic reaction when I combined too much caffeine and alcohol. And then I thought it was dairy, but I swear though, it all went away when I stopped eating sugar and starch, that means bread, rice, any kind of breading on anything, or any kind of sugar or sweets.