Originally Posted by
VoltaireBlue
I do nothing. I mean I get a work out at work, and I walk alot, but with my new schedule at work, If I'm not at work, I'm alseep. It's a really long shift(7pm-4am, or 8pm-5am). I can only pull it off three days a week. I am exauhsted on my days off. I do absolutely nothing extra other than work, since I almost always have pulled muscles, or craploads of bruises(like right now). I'm so tired on my days off, I don't even have the energy to cook. so I order out alot. It's a vicious cycle that I need to stop. Not because I'm getting fat, but because it's expensive, and I could be getting more nutrients/better protiens at home if I cooked..... I just feel like a zombie on my days off. I need to find a healthy way to get more energy. I feel sluggish and run down alot lately. I don't want to satrt drinking coffee again, and yerba mate doesn't work on me. any suggestions? I want to start feeling healthy again......
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