Really want some good reasons for quitting smoking? I am in that same process, fighting the urge of picking up another ciggy, and it is hard, then I look around the web, and see good reasons...These are not pretty pics, but I hope they help instill the strength to NOT pick up another...
There are many over the counter remedies for helping a person quit, but the only sure way, is to make up Your mind to, and sticking with it. Anyone can get the nicoderm patch or gum, thats easy, but it takes a strong personal commitment to actually do it, and make it permanant.
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