What is the best way for Lifting weights?

[BrightStar]

Curls, Side to side, etc?

What do you do, how, and what areas do those work?

[pedar]

Curls, Side to side, etc?

What do you do, how, and what areas do those work?

It depends on the specific workout you are doing..
The only constant I was taught is that you breathe out on exertion..P.

[TheDeathKnight]

I think he wants all the details of what exercises build what muscles...

That would take too much time to explain.

You should just look it up on an exercise site of some kind.

Generally, when you do an exercise, whatever gets tired and sore, that is the
area that will build in muscle size. If an exercise makes your arms tired, then
keep doing it, and you will have larger arms... There is a lot more to learn,
about reps, sets, types of training, nutrition, etc.

But this is not the place...

[CPRB]

exactelya dn waht do you want bulk? or leaness? I would recomend even goig to alocal gym and setting up an apoinment witha nutriton/ wieght eprct and ask them it's worth the money to do it right

[CPRB]

now i think of it there is aperson aon here a girl who I think is one of those..i forgot who it is but maybe she might be able to help you she seems super nice..oh shit who is it again? she post on here quiet alot