So heres my problem. Its just after midnight and I have to be up in about 6 hours to get my child up for school, do the house work and such. And I find myself completely exhusted but unable to even lay down without getting hit with this completely overwhelming feeling of anxiety. Its like this just about everynight for me, and its really beginning to become a pain in the ass. its causing me to be extremely tired at work and irritable and well, more bitchy then my normal self. Im thinking I might have a major anxiety issue going on, but someone suggested finding a way to wind down.
What do you do to unwind and relax at the end of the day?
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