This may be delving too much into your personal lives, but if you care to share, I am curious......
I used to be 'a cutter'. I haven't cut myself in almost 6 years. I still sometimes get the impulse when I am angry about someting I can't change, but I don't do it for a number of reasons (it's unhealthy, it upsets my loved one's, I have closed that chapter of my life.....etc...) I identify strongly with that time of my life but I don't care to revisit it. Sometimes when I remember it I can't even believe it was me!! Sometimes it seems like yesterday.
Are there ways you hae punished yourself in times of dismay????
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