
Originally Posted by
Cafe_Post_Mortem
The problem with depressed people is that they seldom want to, or really are able to do the things that make them better.
I am a big fan of the doctor route, but since that is not available here is what I have learned over the years. Keep in mind, this has nothing to do with postpartum depression, just the run of the mill variety, so I don't know if it will help.
Studies have shown that clinically depressed people often have a shortage of omega 3 fatty acids. I have not seen anything conclusive saying if this is cause or effect, but this alteration in my diet seems to help some. Salmon is the best source I have found so far, followed by halibut, albacore tuna and flax seeds are among the best sources. The cabbage family is next but has a fraction of the above sources including cabbage, broccoli and cauliflower (which I still cannot spell correctly) There are always supplements of course. Avoid caffeine, nicotine and stress as these deplete the omega 3s.
Exercise and sunlight are show to have effects as well. Something as small as 15 minutes of each a day make a difference. Unfortunately, depression makes you massively resistant to these ideas, but if you can get them they do help.
The bad news in, none of these are quick. They are more long term treatments to help keep you out of the cycle. They will help (or have helped, everyone is different) but not quickly. The good news its, it's stuff that is good for you anyway.
When you go to the doctor they should ask about, and probably do a test related to her thyroid. It is a common cause of depression.
Hope that helps a little.
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