
Originally Posted by
Mainline_Iodine
There are problems with BMI though. When I was wrestling, by the end of the season I weighted 169 and was just over 5'10" and was still overweight according to BMI.
Losing weight is not easy. I never said that it was easy. At the start of my freshman year I was 205 lbs. by January I was 169. That's a pretty fast drop in weight. Want to know how I did it? Watched what I ate, cut all soda, candy and other junk food from my diet. But the biggest reason I dropped that weight was the hour and a half of running in the wrestling room every weeknight plus another two hours of sparing and practice every weeknight. Then add that the fridays we didn't have a dual that night, there are a tournament all day saturday instead. It was hard, it was painful at times but it made me healthier and I don't regret it.
Due to injuires from wrestling, I slowly gained weight back over the nest three years. Half way through the last semester of my senior year, I was back around 195. I then ended up getting a job a walmart, pushing in carts. Might sounds like an easy job, and it is if you have the machines, we didn't. So my exercise became dragging in rows of ten carts at a time for eight hours a day, five days a week. That sucked, but after doing that for five months, I am back at 170, and my cardio is better than ever. Getting in shape and being healthy is NOT a walk in the park, but that is no excuse.
Bookmarks